Powerful antioxidants & natural anthocyanins — fights free radicals & reduces inflammation
Highest protein legume — burns fat naturally & boosts metabolism powerfully
High dietary fibre — controls blood sugar & keeps you full longer
Easy to digest plant protein — gentle on stomach & great for gut health
Aids digestion & reduces bloating — traditional digestive spice
Boosts metabolism & improves nutrient absorption — authentic South Indian taste
Karuppu Kavuni was reserved for royalty in ancient Tamil Nadu — now available for everyone!
Black rice has more antioxidants than blueberries — powerful anti-ageing & anti-inflammatory
Low glycemic index — perfect for diabetics & people managing blood sugar levels
Anthocyanins protect brain & heart from oxidative stress & damage
Take 2 cups of water or milk in a pan & bring to boil
of Karuppu Kavuni Kanji Mix to the boiling water
Cook on low flame for 5–7 minutes stirring well
Add jaggery for sweet version or salt for savoury — serve hot!
Low glycemic index — controls blood sugar naturally
High fibre & protein keeps you full — reduces hunger & belly fat
Easy to digest & gut healing — great for IBS & acidity
Easy to consume & highly nutritious for active ageing
Light yet nutritious — gentle on stomach during recovery
Perfect healthy breakfast for entire family every morning
| Nutrient | Per Serving (20g) |
|---|---|
| Energy | 72 kcal |
| Protein | 3.2g |
| Carbohydrates | 14.1g |
| Healthy Fats | 0.6g |
| Dietary Fibre | 2.8g |
| Iron | 2.4mg |
| Calcium | 22mg |
| Anthocyanins | High |
| Antioxidants | Very High |
| Phosphorus | 68mg |
| Magnesium | 28mg |
* Approximate values per serving (20g). Net Weight: 250g (~12 servings)
Yes! Karuppu Kavuni rice has a very low glycemic index making it one of the best grains for diabetics. Horse gram & barley also help regulate blood sugar levels.
Absolutely! High fibre from barley & horse gram keeps you full longer reducing hunger. Best consumed as breakfast to control calorie intake throughout the day.
It's neutral — you can make it sweet by adding jaggery or honey, or savoury by adding salt. Both taste delicious!
Yes! Safe for children above 2 years. Great nutritious breakfast with a little jaggery for natural sweetness.
Best consumed as morning breakfast on empty stomach for maximum detox & weight management benefits.
Approximately 12 servings of kanji using 3–4 tablespoons per serving — about 2 weeks breakfast supply!
On all orders above ₹499 across India
Monday to Saturday
Pan India via trusted couriers
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