92 nutrients · 7x more Vitamin C than oranges · 4x more calcium than milk · 3x more iron than spinach
High protein & bone health · Rich in calcium & phosphorus · Authentic South Indian flavour
High fibre & plant protein · Sustained energy · Aids digestion & gut health
Boosts metabolism & immunity · Authentic spicy flavour · Rich in Vitamin C
Cumin, pepper & curry leaves · Traditional South Indian aroma · Just like Paati's recipe!
Most nutrient-dense plant on earth — vitamins, minerals & amino acids in every spoon
Than oranges — powerful immunity booster & skin health support
Than milk — stronger bones & teeth for entire family every day
Than spinach — fights anaemia & boosts haemoglobin naturally
Mix 1 tsp podi with sesame oil or ghee — perfect healthy dip!
Sprinkle over hot rice with a drop of ghee — quick nutritious meal!
Mix podi inside dosa filling for extra flavour & nutrition
Sprinkle on any food — kids won't notice but get all 92 nutrients!
Hidden nutrition in every meal — calcium & iron for growth
Iron & calcium daily requirement easily met
Quick nutritious meal with high protein & energy
Bone strength & easy digestion support daily
High protein plant-based nutrition before workout
Complete plant-based protein & iron from moringa & dal
| Nutrient | Per Serving (5g) |
|---|---|
| Energy | 18 kcal |
| Protein | 1.4g |
| Carbohydrates | 2.8g |
| Fat | 0.3g |
| Dietary Fibre | 0.9g |
| Iron | 2.8mg |
| Calcium | 48mg |
| Vitamin C | 22mg |
| Vitamin A | 85mcg |
| Potassium | 92mg |
* Approximate values per serving (5g). Net Weight: 250g (~50 servings)
It has a mild to medium spice level — authentic South Indian taste. If you prefer less spice use smaller quantity mixed with more oil or ghee.
Yes! Great for children above 3 years. For younger children reduce quantity to half teaspoon mixed well with ghee & rice.
Sesame oil (gingelly oil) is the traditional & most authentic choice. Ghee also works beautifully for a richer flavour.
Our standard recipe does not contain garlic or onion making it suitable for all dietary preferences including Jain diet.
6 months from manufacturing date in an airtight container. Always use a dry spoon to maintain freshness.
Approximately 50 servings — about 2 months supply with 1 teaspoon per meal daily!
On all orders above ₹499 across India
Monday to Saturday
Pan India via trusted couriers
Not satisfied? We'll make it right!